A new world record for 24 hours running
To open the participant
At 10 am on Saturday 17 September Aleksandr Sorokin, the fortieth Lithuanian ultramarathon runner, began running in Verona, close to Porta Nuova station, at a distance of 1 and a half kilometers, on the one hand within the marathon and however. tar. About 250 feminine and male athletes have began to compete with him, representing nearly thirty nations within the twenty third version of the 24-hour European Championship.
At 10 am on Sunday 18 September, in spite of everything evening and several other hours after the rain had come and gone throughout this time, Sorokin took the final steps of his race and, on the sign of the judges who introduced the 24-hour strike, he stood and put the marker on the bottom and wrote on it. his title, you will need to present how he went to the final seat.
Multiplying the journeys made by Sorokin by the size of the route, it was decided that, in 24 hours, he coated 319 kilometers and 614 meters: a new world record in 24 hours, which covers the “wall” of 200 miles ( 319.614 kilometers is the same as 198.599 miles) and that raises the earlier record set by the identical runner by greater than ten kilometers.
Sorokin – who amongst different issues additionally holds world information for 12 hours, 100 kilometers and 100 kilometers – is among the finest ultramarathon runners within the world. And he turned very quick: till ten years in the past, actually, he had not participated in a race, not even in a single. easy marathon. It has additionally been the case in a niche-in-the-niche of ultramarathons: the circuit run.
A area of interest that also has its followers, even in Italy. In truth, on the European Games in Verona there have been twelve Italian athletes and two of them – 46-year-old Friuli Marco Visintini and thirty-year-old Roman Eleonora Rachele Corradini – set a new world record. In 24 hours, Visintini and Corradini ran 288,438 and 235,667 kilometers respectively.
The concept of running extra kilometers than the marathon, whose distance was established in 1921, is outdated and partly associated to the historical past of aggressive strolling, which was well-liked within the XNUMXth century, once we competed in foot races. which took a whole lot of kilometers or six days.
Ultramarathons, because the title suggests, are races over a distance of 42 kilometers and 195 meters. In basic, something over 50 kilometers is taken into account an ultramarathon: from “extremely path” races, which go up and down mountain roads that enhance in distance, to longer distances as much as 100 kilometers, or on time.
– Read additionally: History of the marathon
In current years, extremely path races have develop into notably well-liked amongst running lovers (and firms within the sector), an important and well-known of which is the Ultra-Trail du Mont-Blanc, a 170 kilometer race in three. elements of Mont Blanc, which this 12 months acquired greater than 22,000 requests to take part.
Compared to marathons or ultramarathons from level A to level B (just like the 100 kilometers of the Passatore, from Florence to Faenza), observe races or stadiums like Verona are all the time much less profitable. For apparent causes, nevertheless, there may be additionally one thing pure to debate on the subject of writing.
There is a transparent distinction between the 2 forms of competitors. First there are the terrain challenges and the tough routes which might be set within the coveted areas. In the spherical race there may be all the time the chance to work laborious, as a result of you may have on the spot suggestions in your progress at every degree.
In a race like Verona – which along with being a European race was additionally the twenty eighth version of the race known as Lupatotissima, a race open to folks of all ages and teams – ultramarathon runners haven’t any ascents, descents or different obstacles. variety to beat and thus think about running. What is sweet, and unhealthy: as anybody who has run, even lower than 24 hours, on the observe or maybe on the treadmill can testify, the repetition of the story makes the psychological effort required to strive extra and ultimately the nerves. – to chase.
For this sort of competitors that some consultants examine to the work of a hamster in wheels, Sorokin solely arrived in 2012, on the age of thirty, not very quick.
The son of Sergej, the coach of the Lithuanian Olympic athletes, Sorokin was a promising younger man whose profession stopped on the age of 18 because of shoulder issues. After that, for ten years he was not a sportsman and he gained weight by quintal. As many do, he began running to get better and after a style he ran a half marathon and signed up for a marathon.
Sorokin mentioned that whereas coaching within the streets and parks of Vilnius, the capital of (*24*), he discovered the fly to run 100 kilometers. He registered and completed in ninth place in 8 hours, 37 minutes and some seconds. He determined to proceed, strive different instances and instances, however he all the time stays within the occasions of ultramarathons, and nearly all the time in regional ultramarathons.
He was requested by iRunFar Sorokin mentioned that in his life the competitors got here after “a number of beer, cigarettes and meals” and that in a short while “the beer and cigarettes ran out and the competitors started.” Regarding his love of racing and biking, he mentioned: “I like numbers, and I have to know the pace, the races and the space.” Although some ultramarathon runners speak about reaching, after a number of hours of effort, nearly unknown states of thoughts, Sorokin says that this isn’t the case for him, and what occurs when he runs he mentions the necessity to set up a “nice acceptance” of effort. In the ultimate hours of the 24-hour race he mentioned: “There is just one phrase to explain it, and that’s torture.”
In 2019 Sorokin received the 24-hour world race for the primary time and in 2021 he raised by a number of kilometers the world record set by the Greek Yiannis Kouros, who in 1997 traveled 303 kilometers and 506 meters in someday. In Verona Sorokin surpassed his 2021 record, bettering by ten kilometers.
Improving his earlier record Sorokin about 13 kilometers per hour in 24 hours, taking about 4 minutes and 30 seconds for every of 319 kilometers. Many a great runner would have struggled to maintain up with him for a number of hours; Most folks could not even run a mile on the tempo they did in someday.
To those that ask him how he managed to enhance the record for years that was thought-about unimaginable, and the way he managed to vary a lot in a short while, Sorokin solutions by mentioning the arrival, a number of months in the past, of the Polish coach he follows. he. But he provides that lots of his posts in current months, together with the Verona one, are a results of the coronavirus. In truth, in 2021, Sorokin was fired from his job as a croupier in a on line casino and was in a position to prepare full time: “I eat, sleep and run,” he mentioned, including that he additionally has a number of different pursuits, as a result of. instance of journey and video video games, above all Dark Spirits And Bloody.
However, it’s no shock that Sorokin is doing all this on the age of 40. In ultramarathons it is not uncommon for one of the best runners to be his age or older.
In phrases of his bodily exercise, Sorokin mentioned that, within the months main as much as the large competitors, he often had two a day: one for the large one, the opposite for restoration. When he has to organize for a number of races, he can run greater than 25 kilometers per week, with coaching classes that may exceed 50 kilometers.
– Read additionally: When he went to play
Corradini’s coaching was a little bit totally different, as a result of he ran 235 kilometers and 677 meters in Verona between 10 am on Saturday and Sunday. Corradini, who had a son in July 2021, resumed coaching in January. She did a half marathon, then a marathon, then a 12-hour race after which, in May, 100 kilometers of Passatore: with a time of 8 hours and 29 minutes she was first amongst girls and all twelve. In between, at one level, Corradini additionally had Covid.
The preparation – he mentioned – turned tougher in August, when collectively together with his coach he was given a brief time frame that he selected to do “many classes of shut examine” with the goal of evaluating the tempo of the competitors.
The 24-hour race, he says, is “essentially the most tough of all”, due to the circuit and since “you might be typically able to race towards the clock in locations that aren’t very lovely”. At the race in Verona he’s mentioned to have had “an infinite downside, a black tunnel that began within the seventh hour that appeared to finish within the ninth and as an alternative ended within the seventeenth”. Fortunately, he provides, “it was the top, not the physique.”
Corradini says that “other than a number of blisters” his post-race restoration is “going properly”. Already on Sundays, he provides, he can go for a run of a number of kilometers, “simply to remind his legs the way to run”.